Workout should have been done tomorrow...but I was hit with a suprise "fun run" tomorrow for the army instead...o well
-difficult, breathing like a locomotive, wanted to quit.
also threw in some chins/pullups for general purpose
(2 setsx max reps)
monday will be bench
Still working out the kinks for my new cycle slated to begin Monday April 4. Toying with the idea of either doing 3x a week cardio +pushups pull ups, sprint style or a standard 2x week cardio only thing. (Army, must stay in "decent" running shape). If I go w/ the later, Monday will be a HITT type day with sprints, prowler, tire pulls etc. since I am squatting that day, figure it could help out; Thursday morning will be a slow jog (off day). Thoughts?
Last edited by bigbear6708; 03-24-2011 at 01:27 PM.