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Old 03-24-2011, 12:25 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Workout should have been done tomorrow...but I was hit with a suprise "fun run" tomorrow for the army instead...o well

Squat:
293x3x3
-easy

255x20
-difficult, breathing like a locomotive, wanted to quit.

also threw in some chins/pullups for general purpose
(2 setsx max reps)
Chins:bwx15
Pullups: bwx10

monday will be bench

Still working out the kinks for my new cycle slated to begin Monday April 4. Toying with the idea of either doing 3x a week cardio +pushups pull ups, sprint style or a standard 2x week cardio only thing. (Army, must stay in "decent" running shape). If I go w/ the later, Monday will be a HITT type day with sprints, prowler, tire pulls etc. since I am squatting that day, figure it could help out; Thursday morning will be a slow jog (off day). Thoughts?
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finally got camera, more vids to come!

Last edited by bigbear6708; 03-24-2011 at 12:27 PM.
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