ABCbodybuilding - View Single Post - ok guys,where to go from here............
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Old 03-24-2011, 12:56 AM
niggles niggles is offline
niggles is pumped!
Light-Heavyweight
 
Join Date: Nov 2007
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ditto.

you have a good foundation of muscle and ripping up will be a good option. those two links will set you up and you should see some amazing results if you stay committed and dedicated.
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