These 2 links should be all you need
Diet:
http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.pdf
Workouts:
http://www.abcbodybuilding.com/13weekfatburningworkout.pdf
Give them a read and see what you think.
Its going to be mostly diet that will be the deciding factor on well you cut, a good workout is nothing without a good diet.
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"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)
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