ABCbodybuilding - View Single Post - ok guys,where to go from here............
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Old 03-23-2011, 09:13 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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These 2 links should be all you need

Diet:
http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.pdf

Workouts:
http://www.abcbodybuilding.com/13weekfatburningworkout.pdf

Give them a read and see what you think.
Its going to be mostly diet that will be the deciding factor on well you cut, a good workout is nothing without a good diet.
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