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Old 03-23-2011, 04:13 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,421
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283 days to gain 28 pounds!

Wednesday

AM

Chinup
BW+37.5x5, 6 sets
BW+5 x 8

T-Bar
175x5, 6 sets
148x8

DB CG Bench Press
78x5, 7 sets
66x8, 2 sets

Pulldown
107.5x20

Band Stiff Arm Pulldowns, Rows

Lunch

Chinup
BW+5 x 8, 3 sets

Pulldown
107.5x12

T-Bar
148x8, 3 sets
135x12

DB CG Bench Press
66x8, 4 sets
60x12, 2 sets

Pulldown
107.5x20, 15

SS w/

Suspended Pushups
BWx15, 2 sets

Band Stiff Arm Pulldowns, Rows
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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