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FSUpower's powerlifting journal
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03-23-2011, 05:06 AM
should change his/her status!
Join Date: Feb 2011
So today was the second workout of the second week
Tuesday- Day 9
Push Press worked up to a daily max, probably around a 9 rpe.
Squat tomorrow at FAMU with the team. Finally getting down to rep ranges I can handle.
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