ABCbodybuilding - View Single Post - FSUpower's powerlifting journal
View Single Post
Old 03-23-2011, 05:06 AM
FSUpower FSUpower is offline
FSUpower should change his/her status!
Join Date: Feb 2011
Posts: 87

So today was the second workout of the second week

Tuesday- Day 9
Bench 185x6x8
Push Press worked up to a daily max, probably around a 9 rpe.

Squat tomorrow at FAMU with the team. Finally getting down to rep ranges I can handle.
Reply With Quote