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Old 03-23-2011, 05:06 AM
FSUpower FSUpower is offline
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Join Date: Feb 2011
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So today was the second workout of the second week

Tuesday- Day 9
Bench 185x6x8
Push Press worked up to a daily max, probably around a 9 rpe.

Squat tomorrow at FAMU with the team. Finally getting down to rep ranges I can handle.
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