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Old 03-22-2011, 05:34 PM
Gregsimo Gregsimo is offline
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Day 74
Dynamic effort day. 3/22/2011

DE Box Squats
110x3 (~45% 1RM)
121x3 (~50%)
132x3 (~55%)
132x3
132x3
132x3
143x3
143x3 (~60%)

DE Bench Press
88x3 (~50% 1RM)
88x3
93.5x3
99x3
104.5x3 (~60%)
110x3
121x3 (~70%)
121x3

Incline rear delt flyes
20'sx10
20'sx9
15'sx11
15'sx11

Weighted hyperextentions
BW+11x13
BW+11x12
BW+11x9

Roman Chair leg raises
14
13
11

Squats peaked on the 7th set and bench felt explosive to the end. In future i'll definately split up this workout into 2 separate days, firstly so that my CNS isnt already taxed before the second lift and also to ensure i get 72 hours between DE bench and then my next bench day.
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