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Old 03-22-2011, 01:34 PM
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Join Date: Jul 2002
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3/21/11 Squat 5s

Squat-
50x5
140x5
190x5
240x3
290x3
320x3
370x5 (belt and wraps)

RDL-
140x5
230x5
280x5
320x5 (add straps)
340x5

Stepup-
35x12
35x12
45x12

SSQ calf-
265x12
295x12
315x12

Oblique crunch/gripper-
17/200x8
17/200x8
17/200x8

Plate sprints with puppy chasing after me-
45 x 200ft
45 x 200ft

*Took it easy today. My back was tight and after a squat pr and big deficit dl last week I did not have it today. Like deloading without deloading.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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