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Old 03-20-2011, 11:26 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 72
Deadlift. 3/20/2011

Deadlift
220x8
253x3
264x1
275x1
286x1 (RPE 9/10)

Pullups
Wide: BWx6
Neutral: BWx5
Neutral: BWx5
Chin up: BWx5

Solid work today, deadlifts felt great, first couple of sets i got my form down and attempted to initiate hip drive earlier than normal, this felt good and made the lift feel shorter. Then attempted some heavy singles and managed 286 with ease, i'd put it at 9/10 on RPE so i would put myself at atleast 302.5 possibly even able to equal my 308 PR. All good as im 10lbs lighter and much leaner too. I'll attempt my old PR or even higher deadlift workout after next.
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Last edited by Gregsimo; 03-20-2011 at 11:34 PM.
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