Yes it is commander.
3/20/11 Log 5s
De Bench-
160 x 6 x 3
Log-
55x5
107x5
147x5
167x5
187x5
212x6
Pullups (ng)-
35x6
45x6
55x6
Axle (strict)-
110x8
130x8
150x8
Chest supp bb row-
150x10
150x11
Cg Bench/Face pull-
140x12/g x 15
150x12/g x 15
160x12/g x 15
Hammer bar curls-
90x10
100x10
110x10
*Did not have much on the log today. I was more focused on our new puppy than working out today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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