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Old 03-20-2011, 11:10 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Yes it is commander.

3/20/11 Log 5s

De Bench-
160 x 6 x 3

Log-
55x5
107x5
147x5
167x5
187x5
212x6

Pullups (ng)-
35x6
45x6
55x6

Axle (strict)-
110x8
130x8
150x8

Chest supp bb row-
150x10
150x11

Cg Bench/Face pull-
140x12/g x 15
150x12/g x 15
160x12/g x 15

Hammer bar curls-
90x10
100x10
110x10

*Did not have much on the log today. I was more focused on our new puppy than working out today.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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