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Old 03-20-2011, 05:13 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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MEET DAY...

Went 8-9

Squat:
363-good
391-good
402-good http://www.youtube.com/watch?v=KbTmrBneXw0
-conservative 3rd attempt, left a little in the tank

Bench:
248-good
264-good
275-no good
-bench is my weakness...still a comp PR ( did a meet in iraq about 2 yrs ago, maxxed 250)

Deadlift:
440-good
468-good
490-good http://www.youtube.com/watch?v=De5OHBAnmJA
-used my high end 3rd attempt...went up relatively easy
Total: 1156

-overall great first experience. Would like to thank everyone here at abc for the help along the way. Special shout out to Milke Z for the awesome help in prepping me. Much appreciated. (waiting on an email with my bench vid)
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!

Last edited by bigbear6708; 03-20-2011 at 11:17 PM.
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