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Old 03-19-2011, 07:56 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 71 (gym closed early i was p****d off)

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Day 72
Hypertrophy Military. 3/19/2011

Seated Military Press
88x10
88x9
88x7
77x8

Upright Row
80x10
70x11
70x9

Front Db Raises
15'sx14
15'sx12
15'sx11 (all sets 1 second concentric, 3 second eccentric)

Side raises
20'sx8
15'sx10
15'sx7 (all sets 1 second concentric, 3 second eccentric)


CGBP
121x9
110x9
110x8

My split is well and truely messed up now as the gym closed early, gave the manager an absolute ear bashing today tho and got 1 months free membership for moaning so i was happy then.
Lowered the weight on military to hit slightly higher reps, just trying to mix things up. Then did some emphasised negatives on the isolation work as a shock. CGBP felt good this week.
Deadlift tomorrow, cardio monday, DE work tues then i've caught up and back to normal by thurs.
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