Workout 10 - Deadlift & Bench
Deadlift (Wt x Sets x Reps):
375x1x1 @ 9.5 RPE
335x3x3 @ 9.0 RPE
Bench:
185x8x3
Push Press:
95x3x8,8,16
Off tomorrow to recoup for the last week of this volume block.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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