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Old 03-19-2011, 05:46 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Workout 10 - Deadlift & Bench

Deadlift (Wt x Sets x Reps):
375x1x1 @ 9.5 RPE
335x3x3 @ 9.0 RPE


Push Press:

Off tomorrow to recoup for the last week of this volume block.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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