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Old 03-18-2011, 08:35 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
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Thanks again.

3/18/11 DL

SSQ BOX-
215 x 5 x 2

3.5 Inch deficit DL-
140x5
230x3
320x3
379x1
420x1
470x1
495x1
520x1
http://www.youtube.com/watch?v=0ICDmamKT_8

Farmers Walks-(drop at 50 and turn around)
165s x 100ft
185s x 100ft
205s x 100ft

HLR-
13
12
12

GHR-
11
11
12

Sled backwards-
185x100ft
230x100ft
230x100ft

*Awesome day. I went to the dr. today and no more hospital for me hooray! After 2.5 months of waking up early everyday to go I am done. I am not 100% yet, but I feel the best I have in 15 months. Now I am ready to smash my goals in 2011.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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