Thanks again.
3/18/11 DL
SSQ BOX-
215 x 5 x 2
3.5 Inch deficit DL-
140x5
230x3
320x3
379x1
420x1
470x1
495x1
520x1
http://www.youtube.com/watch?v=0ICDmamKT_8
Farmers Walks-(drop at 50 and turn around)
165s x 100ft
185s x 100ft
205s x 100ft
HLR-
13
12
12
GHR-
11
11
12
Sled backwards-
185x100ft
230x100ft
230x100ft
*Awesome day. I went to the dr. today and no more hospital for me hooray! After 2.5 months of waking up early everyday to go I am done. I am not 100% yet, but I feel the best I have in 15 months. Now I am ready to smash my goals in 2011.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727