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Old 03-18-2011, 01:07 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Quote:
Originally Posted by Commander View Post
Squats looked great. Does your gyms have any other racks? Your rack forces you to take so many steps back just to be able to squat. Here is a great video on proper squat set up...but it requires a different rack than the one you are using:
http://www.youtube.com/watch?v=GtPN-ftmxG8

You mentioned concerns about your back angle, but I thought it looked great. We all are our own harshed critic.
Its the only rack that has a solid base (wont move, its been glued to the floor), the other suitable rack (no safety bars) is on carpet. I've tried squats on that in the past but its a nightmare as the floor is soft. I'm comfortable doing a longer 4 step setup though. Ive tried doing 3 steps as in the sspt video by sioux-z but its not possible on that rack.
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