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Old 03-17-2011, 07:31 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 70
Hypertrophy Squat. 3/17/2011

Squats
187x9 (Raw PR) http://www.youtube.com/watch?v=oYEOEYaPxIc
187x8
187x7

Front Squats
44x10
44x10
66x10
88x10
88x10 http://www.youtube.com/watch?v=sWZ7vcsA3DY

Lying Hamstring machine curls
60x6
50x9 emphasised negative
50x7 emphasised negative

Standing Calf raises w/ Seated calf raises
135x16/4Px12
120x14/3Px9
105x13/2Px12

Was supposed to do this workout yesterday but work called me in early. so its 3 in a row now to catch the day back up.

Squats were solid today and 187x9 is a PR without knee wraps. Nice groove going and im confident of adding another 5-10lbs next workout. I've finally improved on front squats, i wasnt holding the bar correctly, now placing it right i found the movement much easier, slight concerns about my back angle (forward lean slightly) but i tried several stance widths and the only way which allowed me to perform the exercise was as in the video above. (long legs vs shorter body may be an issue for me in this lift)
Leg curls and calves were brutal.
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Last edited by Gregsimo; 03-18-2011 at 12:39 AM.
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