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Old 03-17-2011, 02:10 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679

Originally Posted by FSUpower View Post
Tomorrow is of but I am spotting a friend so I plan on putting in some reps on pull ups and rows just to get blood flowing into the upper back to get ready for the next deadlift workout.
Don't do that, bad idea, just wait until Friday to lift.
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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