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Old 03-17-2011, 01:15 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/16/11 ME Bench

Inc bench (pinky 1 inch from ring)
50x10
100x5
150x5
180x5
210x3
240x2
270x1
290x1
310x0
280x2

Cg Inc-
210x5
220x5
225x5

Oh tribar ext-
80x12
90x12
100x12

Db rows-
120x8
140x6
110x15

Rack pullup (wg)
12
12

Upright rows-
100x12
100x12

Plate oh press/Plate curl-
45x15/45x15
45x17/45x17

*Well this was typical of a first max effort bench day after not doing singles for awhile. The goal was 300 on the incline today, but 290 flew up and I got greedy. I missed 310 right past the halfway point. One of the problems of training alone at home is nobody to give a liftoff. I definately did not bring the weight out good enough and that threw off the whole lift. No excuses just have to get stronger and better.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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Last edited by superbilt; 03-17-2011 at 01:22 PM.
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