ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #534  
Old 03-17-2011, 11:25 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3 days...

3x3@ 70%

Squat:
285x3x3

bench:
205x3x3

felt good today. All training is done, time to relax, rest up and destroy things on sunday!
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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