Workout 8 - Squat & Deadlift
Squat (Wt x Sets x Reps):
I am finally caught up since I started last week on Tuesday instead of Monday. Tomorrow I get a much needed rest day!
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 518 Total: 1229
"Technique is always the first place to begin when striving to improve at a specific skill."
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