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Old 03-16-2011, 11:37 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Workout 8 - Squat & Deadlift

Squat (Wt x Sets x Reps):
210x8x4

Deadlift:
315x3x1

I am finally caught up since I started last week on Tuesday instead of Monday. Tomorrow I get a much needed rest day!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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