ABCbodybuilding - View Single Post - racerv's Online Journal
View Single Post
  #1  
Old 03-16-2011, 04:54 AM
racerv racerv is offline
racerv should change his/her status!
Stranger
 
Join Date: Jul 2009
Posts: 11
Default racerv's Online Journal

Ive been training on and off for a couple years, not being very consistent because of school. My stats right now are:

Bench: 175 lbs x 6 reps
Deadlift: 287 x 8
Squat: 155 x 8

I'm trying to up all of those of course but right now I want to cut 10 lbs just so my abs show for summer time

I wanted to keep track of my cut which i started 3 weeks ago and these are the pictures so far:
3 weeks ago (left)____________________________________________ ______________________________Current (right)



Not much difference, yes I did start tanning. I dropped 5 lbs so far and I'm at 178 right now.

Over the past 3 weeks I was taking Animal M Stak and had a low carb diet. Now that I'm done the M stak I'm going to switch it up, my current stack will be:

Chromium
Green tea extract
B6
Cyan pepper
Caffeine

Current workout routine:
Day 1: chest, triceps, shoulders
Day 2: cardio + abs
Day 3: back, biceps, forearms
Day 4: cardio + abs
Day 5: legs
Day 6: (rest)
Day 7: repeat cycle

Feel free to ask me anything and give me advise!

Last edited by racerv; 03-16-2011 at 05:05 AM.
Reply With Quote