Workout 7 - Bench & Push Press
Bench (Wt x Sets x Reps):
Squat and deadlift tomorrow.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 518 Total: 1229
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page