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Old 03-16-2011, 03:13 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Workout 7 - Bench & Push Press

Bench (Wt x Sets x Reps):
160x8x6

Push Press:
155x1x3 (PR)
165x1x2 (PR)

Squat and deadlift tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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