ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 03-15-2011, 11:12 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679

Originally Posted by bigbear6708 View Post

Deadlift single

475x1 @ 9 RPE

-felt VERY good today...if I wanted to I could MAYBE have gotten another hard rep in
Awesome, even better then we thought. You are going to destroy things this weekend, no question about it.
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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