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Old 03-15-2011, 09:24 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 68
Hypertrophy Bench. 3/15/2011

Bench Press
132x10
132x7
121x9 (2 second negative)
121x7 (2 second negative)

Incline Flyes
20'sx12
20'sx12
20'sx12

Dips
BWx8
BWx6
BWx5

Tricep Pressdowns
100x11
100x8
90x9

Good solid benching today especially the last 2 sets which were brutal. I was also focusing on 'feeling' my pecs doing the work to enhance the mind muscle connection, as such i took a slightly wider grip than i would for doing lower reps or speed work.
Flyes were blah, i hate doing them so i did them anyways, dips were slow but solid enough. Big day tomorrow. Squats!
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Last edited by Gregsimo; 03-17-2011 at 07:33 PM.
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