ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #530  
Old 03-15-2011, 11:13 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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5 days and counting...

Thanks Commander, will do my best!

Deadlift single

475x1 @ 9 RPE

-felt VERY good today...if I wanted to I could MAYBE have gotten another hard rep in
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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