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Old 03-15-2011, 12:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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3/14/11 500 is mine! ME SQ/DL

Squat-
50x5
140x5
190x5
230x3
280x3
320x2
380x1
420x1 (belt/wrap)
450x1
475x1
500x1 (PR!)
510 x walkout

18 Inch DL-
230x3
320x3
410x1
480x1
530x1
565x3 (belt)

Plate stepup-
25x12
35x12
35x12

SSQ calf-
225x12
275x12
305x14

Oblique Crunches/Plate walk-
16/45x100ft
16/45x100ft
16/45x100ft

*One of the best workouts of my life. Finally I hit 500 on the squat at a bw of 200. I got it in my mind to just concentrate of technique and not think about the weight. I walked 510 but I hit the rack which threw it off. Considering I am 10lbs out of my year end goal in just March I am on the right track.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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