3/13/11 DE Bench
DE Bench-
155 x 8 x 3
Axle (strict press)
110x5
140x5
160x5
180x5
195x4
Db press (thick)
75x10
80x10
80x10
Db lying ext-(thick)
60x12
60x12
60x12
Pullups (ng)
25x6
35x6
45x6
Chest supp row-
140x12
150x10
facepull (2 sec hold)
gx15
gx15
Hammer bar curl-
80x10
90x10
100x10
100x10
*Had some fun today. I started a westside program for my bench to try to get it moving again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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