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Old 03-13-2011, 07:42 PM
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Join Date: Jul 2002
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3/13/11 DE Bench

DE Bench-
155 x 8 x 3

Axle (strict press)
110x5
140x5
160x5
180x5
195x4

Db press (thick)
75x10
80x10
80x10

Db lying ext-(thick)
60x12
60x12
60x12

Pullups (ng)
25x6
35x6
45x6

Chest supp row-
140x12
150x10

facepull (2 sec hold)
gx15
gx15

Hammer bar curl-
80x10
90x10
100x10
100x10

*Had some fun today. I started a westside program for my bench to try to get it moving again.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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