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Old 03-13-2011, 07:14 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Originally Posted by bigbear6708 View Post
lifting is looking good my man!
Thank you. It definitely is feeling good. Somehow I've gotten stronger since competition, lol.

Workout 5 - Deadlift & Bench

Deadlift (Wt x Sets x Reps):
385x1x1 @ 9.5
315x3x3 @ 9

"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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