Originally Posted by bigbear6708
lifting is looking good my man!
Thank you. It definitely is feeling good. Somehow I've gotten stronger since competition, lol.
Workout 5 - Deadlift & Bench
Deadlift (Wt x Sets x Reps):
385x1x1 @ 9.5
315x3x3 @ 9
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 518 Total: 1229
"Technique is always the first place to begin when striving to improve at a specific skill."
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