Workout 4 - Squat
Squat (Wt x Sets x Reps):
210x10x3
Everything felt good. Also, I was bored during spring break so I put together this video of our FSU Weightlifting Team at our last competition.
http://www.youtube.com/watch?v=kaJLpxfMcrY
Deadlift, bench, and push press tomorrow.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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