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Old 03-12-2011, 08:53 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Workout 4 - Squat

Squat (Wt x Sets x Reps):

Everything felt good. Also, I was bored during spring break so I put together this video of our FSU Weightlifting Team at our last competition.

Deadlift, bench, and push press tomorrow.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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