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Old 03-12-2011, 07:18 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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Day 65
Heavy Military. 3/12/2011

Seated Military Press
110x6
110x5
110x5
110x4

Upright Rows
80x8
70x9
70x8
70x8

CGBP
110x14
121x11
121x8

Solid on Military press today, beat last workouts numbers, i'll up the weight next time round. CGBP i undershot the weight on the first set (aim was 10-12 reps) so i know for next time to get more weight on the bar.
Deadlift tomorrow, concentrating on form.
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