I've tried loading with creatine monohydrate and just sticking with 5g post workout from the start. Haven't noticed a difference in either method. Then again, I haven't noticed a difference at all compared to not taking creatine. I don't know if its the GNC brand or if it doesn't effect me or what, but I just can't tell a difference.
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Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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