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Old 03-12-2011, 03:09 PM
arian11 arian11 is online now
arian11 is 500 deadlift achieved, time for a 500 squat!
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Join Date: Jan 2009
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I've tried loading with creatine monohydrate and just sticking with 5g post workout from the start. Haven't noticed a difference in either method. Then again, I haven't noticed a difference at all compared to not taking creatine. I don't know if its the GNC brand or if it doesn't effect me or what, but I just can't tell a difference.
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