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Thread: Creatine Timing
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Old 03-12-2011, 03:09 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

I've tried loading with creatine monohydrate and just sticking with 5g post workout from the start. Haven't noticed a difference in either method. Then again, I haven't noticed a difference at all compared to not taking creatine. I don't know if its the GNC brand or if it doesn't effect me or what, but I just can't tell a difference.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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