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Old 03-12-2011, 12:20 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,211

3/11/11 DE lower

SSQ box-
205 x 6 x 2

Farmers walks-
115s x 100ft
165s x 100ft
185s x 100ft

bw x 3 x 12

bw x 3 x 10

Sled backward-(10 sec rest with same weight)
140x50ft, 50ft
185x50ft, 50ft
230x50ft, 50ft

*I had nothing on the dl today I worked up to a pathetic 425 and shut it down. So I did some dynamic squats and strongman stuff. I was awesome to dl some farmers walks again. It has been too long. I was careful and went light. I go back to the dr. in one week and am hoping to finally be healed and be done with this crap.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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