3/11/11 DE lower
SSQ box-
205 x 6 x 2
Farmers walks-
115s x 100ft
165s x 100ft
185s x 100ft
HLR-
bw x 3 x 12
GHR-
bw x 3 x 10
Sled backward-(10 sec rest with same weight)
140x50ft, 50ft
185x50ft, 50ft
230x50ft, 50ft
*I had nothing on the dl today I worked up to a pathetic 425 and shut it down. So I did some dynamic squats and strongman stuff. I was awesome to dl some farmers walks again. It has been too long. I was careful and went light. I go back to the dr. in one week and am hoping to finally be healed and be done with this crap.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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