Workout 3 - Squat & Deadlift - 3/10/11
Squat (Wt x Sets x Reps):
195x8x5
Deadlift:
315x3x1
Killer workout. Off today.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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