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Old 03-10-2011, 02:17 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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3/9/11 Bench 5s

Bench-
50x10
100x5
140x5
180x5
220x5
255x3
285x6

Pullups (ng)
bw x 5
25x5
45x5
65x5

CG Bench-
230x10
230x10
140x22

Db rows-
110x8
130x6
100x15

Dec bb pushup/wg pullup-
15/10
15/10

Facepull-
green x 20
green x 20

*Just getting my swole on.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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