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Old 03-09-2011, 10:50 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 62
Heavy Bench. 3/9/2011

Bench Press
159.5x4
154x5
154x4
154x4

Dips
BW+11x8
BW+5.5x8
BW+5.5x6

Bench felt good today, concentrated on squeezing the glutes and maintaining my arch and leg drive, feel like ive got my form down now so im confident of higher reps/weight every workout for the next month or so.
Dips were much better than normal due to the omission of incline work. I'll do this every now and again, firstly to decrease volume on strength days which will hopefully promote faster recovery and also alow me to go heavier on dips and improve my tricep strength and lockout ability on flat bench.
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