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Old 03-09-2011, 02:38 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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11 days and counting...

Peaking:

Deadlift:
455x1 @ 9.5 RPE
-had to use alternate gym, no chalk...was able to get 465 with straps, so I am confident I could add a few lbs to my lift today with better grip and better bar

Squat @ 85%
345x3x1

Friday will be squat only, singles at about 95-97 %, no deadlift. Will do another heavy single a day or two before the meet
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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