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Old 03-09-2011, 12:05 PM
macker16 macker16 is offline
macker16 is tearing up 5x5
Join Date: Dec 2010
Location: Australia, Tasmania
Posts: 116
Default 9th/march/2011

47.5kg x 5,5,5,5,5

Overhead presses:
22.5kg x 5,5,5,5,5

55kg x 5
Go hard or go home.
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