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  #16  
Old 03-09-2011, 11:59 AM
macker16 macker16 is offline
macker16 is tearing up 5x5
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Join Date: Dec 2010
Location: Australia, Tasmania
Posts: 116
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Squat:
40kg x 5,5,5,5,5

Overhead press:
17.5kg x 5,5,5,5,5

Deadlifts:
50kg x5,5,5,5,5
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