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Old 03-08-2011, 08:19 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,084
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It felt like forever but finally its here. I started my new program today. It's one of Mike's programs, so I know its going to get me super strong, especially at squatting. Well here we go:

Workout 1 - Squat

Squat (Wt x Sets x Reps):
180x5x8

That's all. Easy, in and out. Tomorrow will be bench. Till then, live strong and lift strong.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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