ABCbodybuilding - View Single Post - Arian's Rise to Power
View Single Post
Old 03-08-2011, 08:19 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

It felt like forever but finally its here. I started my new program today. It's one of Mike's programs, so I know its going to get me super strong, especially at squatting. Well here we go:

Workout 1 - Squat

Squat (Wt x Sets x Reps):

That's all. Easy, in and out. Tomorrow will be bench. Till then, live strong and lift strong.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote