It felt like forever but finally its here. I started my new program today. It's one of Mike's programs, so I know its going to get me super strong, especially at squatting. Well here we go:
Workout 1 - Squat
Squat (Wt x Sets x Reps):
That's all. Easy, in and out. Tomorrow will be bench. Till then, live strong and lift strong.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262
"Technique is always the first place to begin when striving to improve at a specific skill."
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