3/7/11 Squat 5s
Squat-
100x5
140x5
190x3
235x3
285x3
330x3
370x7 (belt+ wraps ties pr)
SSQ stepup-
115x8
135x8
155x8
GHR-
10
10
11
SSQ calf-
205x12
245x12
295x14
Seated calf-
90x100
Oblique crunch/plate walk-
15/45x100ft
15/45x100ft
15/45x100ft
*Squats felt good today. If I was healed I would went for 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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