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Old 03-08-2011, 01:17 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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3/7/11 Squat 5s

Squat-
100x5
140x5
190x3
235x3
285x3
330x3
370x7 (belt+ wraps ties pr)

SSQ stepup-
115x8
135x8
155x8

GHR-
10
10
11

SSQ calf-
205x12
245x12
295x14

Seated calf-
90x100

Oblique crunch/plate walk-
15/45x100ft
15/45x100ft
15/45x100ft

*Squats felt good today. If I was healed I would went for 10.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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