ABCbodybuilding - View Single Post - Protein dosage after resistance training
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Old 03-07-2011, 03:18 PM
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Studies have actually shown if you wait 1-2 hr to have protein, versus having it immediately post workout, you stimulate less protein synthesis, and gain less muscle. Nuff said...
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Last edited by Venom; 03-07-2011 at 03:20 PM.
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