Studies have actually shown if you wait 1-2 hr to have protein, versus having it immediately post workout, you stimulate less protein synthesis, and gain less muscle. Nuff said...
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Last edited by Venom; 03-07-2011 at 02:20 PM.