ABCbodybuilding - View Single Post - High carb low fat = high fat production
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Old 03-07-2011, 03:12 PM
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Yes, that is correct, tyciol. You are better off having fats in your tissue from healthier sources from the diet, than the ones your body makes. Typical saturated fats tend to decrease membrane fluidity, thereby, decreasing nutrient transport and insulin sensitivity. The only exception is the MCT oils, which are saturated, but actually increase fat metabolism and insulin sensitivity.
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Last edited by Venom; 03-07-2011 at 04:04 PM.
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