ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1870  
Old 03-07-2011, 01:48 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
Default

3/6/11 Log 5s

Log-
55x10
107x5
137x5
162x5
187x5
212x7

Log strict press-
127x10
132x10
137x10
142x8

Axle Clean-
110x3
130x3
150x3
170x3

Db side laterals-
30x12
35x12

OH bb ext-
115x12
120x12
125x12

Band pushdown-
g x 17
g x 17
g x 17

*Lacking energy today. Long ride home from weekend getaway+rain+ate too much goodies+drained=weak performance.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote