ABCbodybuilding - View Single Post - Eccentric = More force per fiber
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Old 03-07-2011, 01:09 PM
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Quote:
Originally Posted by arian11 View Post
Actually Thibaudeau is a proponent of eccentric-less training. But not by itself. He uses it in addition with regular hypertrophy training. This allows for more volume to be done without overtraining the muscles. Plus eccentric-less training has shown to help in recovery which allows them to have better workouts as the week progresses.
Arian, you beat me to it.
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