ABCbodybuilding - View Single Post - Protein dosage after resistance training
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Old 03-06-2011, 09:00 PM
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tyciol tyciol is offline
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Join Date: Feb 2011
Posts: 8

I watched some vids by Ori Hofmekler and he said that while it is important to get post-exercise protein, he said something like you should wait about an hour before taking it because it wouldn't get used until the muscles got less excited? It was confusing.
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