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Old 03-06-2011, 12:02 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,084
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Quote:
Originally Posted by macker16 View Post
Really want to bring up my biceps and calfs. Any advice would be great. Would working them out three times a week be too much?
Yes, more frequency will do the job. There are some great articles in the Journal section of the site. Good programs for building calves and biceps.
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Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

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