Originally Posted by macker16
Really want to bring up my biceps and calfs. Any advice would be great. Would working them out three times a week be too much?
Yes, more frequency will do the job. There are some great articles in the Journal section of the site. Good programs for building calves and biceps.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 518 Total: 1229
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