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Old 03-06-2011, 12:02 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Originally Posted by macker16 View Post
Really want to bring up my biceps and calfs. Any advice would be great. Would working them out three times a week be too much?
Yes, more frequency will do the job. There are some great articles in the Journal section of the site. Good programs for building calves and biceps.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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