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Old 03-03-2011, 06:24 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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Day 56
Hypertrophy Military. 3/3/11

Seated Military Press
99x8
88x7
77x9
77x8

Upright Rows
70x12
70x10
70x10

Db Side Raises
15'sx15
15'sx13
15'sx12

CGBP
110x11
110x9
110x7

Tricep Pressdowns
100x12
90x13
90x10

Nice solid workout today, went for a blitz on the medial delts and some extra tricep work. Military is getting stronger week by week now, im almost at my PR weight and reps. Hoping i can get all the other lifts there by the end of march / early april.
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