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Old 03-03-2011, 04:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,148
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3/2/11 Bench deloadness

Inc Cg-
100x5
140x5
180x3
210x3
240x2
260x2

California tribar ext-
80x10
80x10
80x11

Db row-
100x5
100x12

Band pushdown/Band row-
g x 15/gx15
gx16/gx16
gx17/gx17

Gripper-
200x8
200x10

*Yawn. I didn't even work up a sweat. This was boring but got the blood flowing. My body felt like it was hit by a bus today.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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