3/2/11 Bench deloadness
Inc Cg-
100x5
140x5
180x3
210x3
240x2
260x2
California tribar ext-
80x10
80x10
80x11
Db row-
100x5
100x12
Band pushdown/Band row-
g x 15/gx15
gx16/gx16
gx17/gx17
Gripper-
200x8
200x10
*Yawn. I didn't even work up a sweat. This was boring but got the blood flowing. My body felt like it was hit by a bus today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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