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Old 03-02-2011, 07:43 AM
macker16 macker16 is offline
macker16 is tearing up 5x5
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Join Date: Dec 2010
Location: Australia, Tasmania
Posts: 116
Default 31st Feb

first 5x5 workout.

Squat:
40kg x 5,5,5,5,5

Overhead press:
15kg x 5,5,5,5,5

Deadlift:
50kg x 5


These were my starting weights. Felt good to train light with strict form. Hit my shoulders at the end of the workout then went home. Im liking my rear delt training.
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