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Old 03-02-2011, 03:09 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Mar. 1

V-ups w/ med ball: 3X35

Planks: 3X100 seconds (front and both sides)

Woodchoppers: 3X1 min

1 Leg RDL: 3X1 min

Seated Rotation: 3X50 each side

Body-weight Squats: 3X90 sec

Next stage of my core routine, just about killed me. Planks for 100 seconds is cruel and unusual punishment. Sneezed later in the day and really felt it in my stomach, this is good stuff.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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