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Old 03-01-2011, 07:39 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 3/1/2011, Chest and Triceps

Flat Bench Press, 1X135X10, 4X225X10
Inclined Flyes, 4X60X10
Dip Assist (Narrow Grip), 4X-120X10
Standing Cable Tricep Pressdowns, 4X150X12
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